Entries by Kelly Lutman

Circadian Rhythm in Humans

Did you celebrate on Saturday when the time change gave you an extra hour of sleep? I hope you actually slept rather than using that time to work, play, or do anything else. I’ve written often about the value of sleep for our wellness. Losing (or gaining) an hour of sleep can happen more than […]

How to Boost Your Immune System Without A Vaccine

Let’s talk about how to boost your immune system without a vaccine and get you through the rough allergy and cold seasons. Many of us look forward to the cooler temperatures and colors that appear in nature with fall’s arrival, but not so much the illness that often comes with the change in season. Have […]

Got Magnesium?

Do you experience tightness, tension or spasms in your body on a regular basis? When I am reviewing a client’s symptoms and see any of these noted, the first thing I check is magnesium levels. That’s right! It is more likely a deficiency in this mineral than a lack of Tylenol or any other pain […]

Is Your Thyroid Needing Help?

Dis-ease begins in the gut – and in the adrenal/thyroid axis. I often talk with clients who feel in a funk. Their energy is waning. They feel cold. Their hair is thinning and skin is dry. Stubborn weight creeping on and brain fog further dampens life. Low thyroid drags cellular metabolism down and affects every […]

5 Ways to Ditch the Brain Fog

Ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t get to your thoughts. Fatigue often accompanies brain fog — including feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious, lacking concentration and even insomnia. Frustrating, and […]

When Temptations Pop Up

I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite chips — and I’ll bet you aren’t. The occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the evidence off your fingers on […]

15-Minute Exercise Ideas

Does scheduling exercise into your busy calendar feel like trying to put a puzzle piece in where it doesn’t fit? If you have read my materials for any length of time, you understand that exercise is quite necessary for wellness; yet it can seem challenging to fit it in. Part of your frustration may be […]