Is Your Body Bailing Out On You

Is Your Body Bailing Out On You?

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Have you ever reflected on symptoms you are experiencing and thought, “Getting old sucks?” Perhaps you’ve said it out loud to a friend. I hear it frequently. When I ask clarifying questions, they often provide a list of the symptoms they are experiencing. They may comment that they are getting old. Or they may use wording that implies their body is falling apart. But is it really? Is your body bailing out on you?

Even if you look healthy, your body could be experiencing shifts in the way your metabolism functions. It’s a normal response to the information that you give your body through the food you consume. Yet, that food may be secretly working against you.

In reality, your body isn’t bailing out on you. You aren’t “just getting old,” even if your doctor implies that. And it’s not just in your head. For my female readers, it’s likely that your body signaling a deeper challenge – perimenopause.

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The Best Exercise For Hormone Health

The Best Exercise For Hormone Health

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When it comes to hormones, it’s easy to think of them as something happening behind the scenes – abstract, invisible, and out of your control. But the truth is, your daily habits shape your hormones in profound ways, and one of the most powerful tools at your disposal is movement. So, what is the best exercise for hormone health?

Exercise isn’t just about burning calories or building strength; it’s a conversation with your body. The right kinds of movement can help regulate your hormones, improve your mood, and create balance in ways that go far beyond the gym. Let’s take a closer look.

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Why Muscle Matters More Than You Think

Why Muscle Matters More Than You Think

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When we think about metabolism, it’s often in the context of how quickly our bodies burn calories or how hard it feels to maintain a healthy weight as we age. But there’s an unsung hero in this equation that doesn’t get enough credit: muscle. Let’s explore why muscle matters more than you think.

Muscle isn’t just about looking toned or being strong. It’s an active tissue that plays a key role in your metabolism, your energy levels, and your overall health as you age. It’s like a hidden engine, quietly working behind the scenes to keep your body running efficiently. And yet, so many of us don’t realize how vital it is until we start to lose it.

Let’s dive into why muscle matters so much and how building and preserving it can transform your health—not just today but for years to come.

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Moving Past Depression – The Science Behind Exercise

Moving Past Depression – The Science Behind Exercise

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We live in a world where depression affects millions. Many suffer in silence, while others go to their doctors where they are given medication. But there may be a better way. A groundbreaking study has recently revealed that a powerful solution may be as close as your exercise shoes. Lace up those shoes and discover an effective way for moving past depression.

A study published in the British Medical Journal has shed light on the notable effects of exercise in treating depression. The researchers analyzed data from over 14,000 people with major depressive disorder across 218 trials. They found that engaging in movement like walking or jogging two to three times a week showed the best outcomes.

Their symptoms improved by an amazing 63%! In comparison, antidepressant medications alone produced only a 26% improvement along with concerning side effects.

Dr Michael Noetel, the lead author of the study, emphasized the significance of this study, “Exercise may therefore be considered a viable alternative to drug treatment. We also found evidence that exercise increases the effectiveness of SSRIs, so offering exercise may act as an adjuvant for those already taking drugs.” This research has the potential to revolutionize the way depression treatment is approached.

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Protect Yourself From Chlorine Exposure

Protect Yourself From Chlorine Exposure

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Do you find yourself spending time during the summer in the pool to cool off, exercise, or just trying to keep the kids busy? Most of us are careful about sunscreen to protect from sunburns. But what are you doing to protect yourself from chlorine exposure?

Have you experienced sensitivity to chlorine? What did it feel like? Itchy, dry skin, airway irritation, dry hair, coughing, or irritated eyes are just some of the symptoms that people report. It’s possible that you had some of these symptoms, but didn’t connect them to the chlorine in the pool.

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Adopt Active Hobbies For Fitness

Adopt Active Hobbies For Fitness

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Keeping ourselves moving goes way beyond routine gym sessions or obsessing over the number of daily steps you take. It’s about discovering the sheer joy that movement can bring to our lives.

Active hobbies provide a beautiful mix of pleasure and physical benefits. They turn what might often feel like a chore into something we look forward to. Whether it’s dancing in your living room, hiking through nature, or playing a sport just for fun – these activities add a vibrant layer of excitement to staying fit.

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Wellness Is More Than Diet And Exercise

Wellness Is More Than Diet And Exercise

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Embarking on a journey toward healthy living is about so much more than just mastering your diet and fitting in regular workouts. Yes, nutrition and physical activity are considered to be cornerstones of good health. Yet wellness is more than diet and exercise.

When considering health, we tend to focus on the physical body, but wellness goes deeper – embrace a more rounded view of well-being. It’s time to recognize that full wellness includes our mental health, our relationships with others, and a sense of personal achievement.

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The Benefit Of Challenge

The Benefit Of Challenge

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We have a normal human tendency to avoid challenge. Challenge is hard. Yet, the human body is designed to continuously adapt to and thrive in a largely unpredictable environment. The desire to hang out in our comfort zone can actually work against us. Welcome to the powerful concept of hormesis.

Hormesis is the phenomenon whereby the body derives long-term benefits and strength from short, potent episodes of challenge or stress. It’s actually a term that has developed from toxicology, the study of toxins. Though we generally view toxins as totally negative. Scientists have learned that very small amounts of toxic exposure can actually support health. Hang with me here.

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10 Areas to Optimize Your Healthy Life

10 Areas To Optimize Your Healthy Life

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What does a healthy life mean to you? For most people, “healthy” means not having nagging symptoms and having energy for life’s activities. There is a lot going on in our bodies that is not on our radar, yet we can influence its function positively with our choices. Yes, your choices make a huge difference!

Did you know that the average American spends the last decade or more of their lives in what I call the 4 D’s: diseased, depressed, disabled, or demented? Americans rank 83rd globally for living a healthy life. Yikes! That’s not the “norm” that I want to live, and I’m sure you would agree. Here are 10 areas to optimize your healthy life.

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4 Pillars Of A Healthy Metabolism

4 Pillars Of a Healthy Metabolism

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A healthy metabolism is essential for many aspects of your body’s function, from energy levels and moods to weight control and overall health. A sluggish metabolism can lead to fatigue, difficulty with weight loss or gain, poor digestion, and muddled thinking.

While many factors affect metabolism, there are a few key things you can do to keep yours working well. Let’s explore the four pillars of a healthy metabolism.

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