Easter has passed, and perhaps I should have sent this newsletter out early. Did you gather with friends and family for the holiday? And did you eat too much? It’s was delicious and fun but maybe now you’re looking for tricks to stop overeating in the future? Our culture tends to overeat in general with […]
Do you ever feel like you’re giving too much of yourself? What about making time for doing more of what you love? What about Making Time for Me!? With the coming of spring, there’s no better time to do some spring cleaning in your personal life to get back more of what you put out […]
Have you despaired of finding “healthy” foods at your local grocery store? We don’t all live near health food stores, but you can still find foods that will nourish your body, and often at lower prices than those stores. Let’s talk about some healthy grocery shopping tips to make your trip to the store easier. […]
Our hair is an integral part of our style, personality, and sense of attractiveness. It is one of the first things we notice about someone when they enter a room. But thinning hair, bald spots and hair loss can undermine our self-confidence and cause great frustration. How many products have you used to remedy the […]
How can you drink more water? It’s easy. I’m fairly confident that you are not reading this in a desert where you have limited access to water. Even US desert cities have reliable water supplies. Your body is made up of approximately 75% water, which is why it is important to stay hydrated throughout the […]
I don’t know what image that question conjures in your mind, but I’m sure that you are aware that about 90% of all health issues can be traced back to the gut. If your home fence has a hole in it, you are likely to get unwanted visitors. Same with your gut. Our guts are […]
I think you would agree that daily workouts can be quite difficult to fit into a busy schedule. Have you thrown up your hands and abandoned this goal altogether? The all-or-nothing mindset so common when considering exercise and other practices that benefit your body is harming your health. Let’s talk about how we can put […]
Today I’m speaking specifically to breaking the junk food habit, beginning to eat more whole foods and including healthy alternatives to junk food cravings. Breaking habits can be even harder than starting new habits — wouldn’t you agree? Especially when those habits are related to your health. Let’s jump in!
Does it seem to you that the years fly by faster each year? 2018 was no exception. We get wrapped up in our schedules – work, family, life – and before we know it, the seasons have passed and we’re making holiday plans again with our loved ones. And how ’bout those New Year’s Resolutions? […]
Whether you celebrate Christmas or Hanukkah or Kwanza, the holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. Let’s talk about ways […]
