We like certainty. When things feel uncertain, it is normal to feel stressed. Part of protecting your health is being mindful - what are you thinking?

What Are You Thinking?

We like certainty. We are hard-wired to want to know what is happening and notice threats, and when things feel uncertain, it is normal to feel stressed. And while this reaction is there to protect us, it can cause havoc when there is a sense of uncertainty and conflicting information around us. What are you thinking?

Are you feeling some anxiety? Right now, many of us are worried about COVID-19. We may feel helpless about what will happen and uncomfortable with our apparent loss of control, and this uncertainty can remind us of times when we didn’t feel safe and the future was uncertain. Read more

Rather than get caught up in fear from all the reports of pandemic, you can be proactive and arm yourself for Coronavirus

Arm Yourself For Coronavirus

You cannot view any news media without coming across the latest development with the Coronavirus strain. It’s even being touted in political campaigns. What thoughts do these reports prompt? Disbelief? Concern? Fear?

How do you respond to the reports? Are you feeling that it couldn’t possibly be true, or letting your imagination run rampant and barring the door? Read more