Let’s Swap Foods!
We talked in my last post about ways to make your New Year’s Resolution effective. You don’t want to be in the 92% who abandon their resolution before it has any effect.
We also talked about selecting smaller changes to make on a consistent basis rather than trying to make a major change that you find unsustainable. I gave you some general ideas and would now like to explore some more specific ingredient trades for you to nibble on.