Are you struggling to eat better and avoid junk foods? I know I was. My journey from a junk food upbringing was a long and bumpy journey. My friends made fun of me for always being sick. I often wonder whether I wouldn’t have had as many health problems if I were raised to eat better. Here’s how I went from junk food to healthy eating.
Do you view wellness as a challenge? In light of all the different messages you hear from the media, living in wellness could seem hard. Yet, from the functional perspective, seeking relief from symptoms or disease is relatively simple.
Now before you check out on me, let me clarify that reversing disease isn’t easy, but it is as simple as minimizing, maximizing, and prioritizing. Let me explain the functional approach to support the body’s healing process.
