How can you drink more water? It’s easy. I’m fairly confident that you are not reading this in a desert where you have limited access to water. Even US desert cities have reliable water supplies.
Your body is made up of approximately 75% water, which is why it is important to stay hydrated throughout the day. I notice that more and more people order water when they eat out, but that isn’t an ideal time to consume a lot of liquid. Drinking more than a cup of water or other liquid with a meal can impair digestion and nutrient absorption by diluting stomach acid.