Have you heard of the term ‘Blue Zones’? It was coined by National Geographic journalist Dan Buettner that refers to areas renowned for their exceptional longevity and remarkably low rates of chronic diseases. These regions include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (USA). Blue Zones have become the focus of extensive research to unlock the secrets of longevity and eat like a blue zoner.
Not surprisingly, a significant part of these secrets lies in their dietary habits. Let’s explore how to eat like a Blue Zoner.