. Is your age really your age? It’s harder to see it in yourself, so think about your friends. There are likely some that look or act older than they are. And some that seem younger than their birthdate would indicate. Is it their face that doesn’t match that number, or is it their energy, and actions?
Perhaps it is actually their biological age, which measures the health of their cells and DNA instead. If you’ve been tuned into health, it’s not a great leap to say your biological age matters more than your chronological one. But what is biological age and why is it important?