Entries by Kelly Lutman

Can Food Influence Your Level of Overwhelm?

We’ve been focused on health, or the lack of health, for many months. There’s another issue we all deal with that can be countered with proactive habits — overwhelm. Have you ever considered that food can influence your level of overwhelm? We’ve all experienced a range of feelings – fear, anxiety, overwhelm, anger – in […]

Arm Yourself For Coronavirus

You cannot view any news media without coming across the latest development with the Coronavirus strain. It’s even being touted in political campaigns. What thoughts do these reports prompt? Disbelief? Concern? Fear? How do you respond to the reports? Are you feeling that it couldn’t possibly be true, or letting your imagination run rampant and […]

Timing For Supplements ….

Are you one of the growing numbers of Americans who are recognizing the need to supplement your nutrient intake? Have you explored how to take them for best effect? I do meet people that believe supplements are unnecessary. These have often accepted the media reports that vitamins don’t work, or questioning whether the FDA has […]