Entries by Kelly Lutman

Your Thyroid Needs Support

How is your metabolism? Metabolism is what we call the chemical reactions in the body that turn food into fuel. Our bodies need this to do everything from moving to thinking. If your metabolism is sluggish, your thyroid needs support. Your thyroid is a small, butterfly-shaped gland that wraps around your windpipe in your throat. […]

There’s A Whole World In Your Belly

Are you aware that there is a whole ecosystem residing inside your body? Occasionally it gets our attention with uncomfortable symptoms in our gut. Oh, you didn’t realize that was the ecosystem talking, did you? You could actually consider it a whole world in your belly, and it influences your body’s function, including weight gain.