Entries by Kelly Lutman

Know Someone Who Has Diabetes?

These days we all know someone who has diabetes, if you don’t have that diagnosis yourself. The question is – are you effectively supporting your body to reduce the damage caused by high blood sugar, or going along for the ride wherever it takes you? A study done at Massachusetts General Hospital evaluated data on […]

Take Inventory of Your Tool Box

The past many months have provided us with a variety of stressful situations. We’ve dealt with quarantine, loss of jobs, illness, riots, political upheaval, isolation, children’s school disruption and more. All of these represented stressors. Yet our individual perceptions classified some of these situations as a challenge to overcome, and others as insurmountable. As we […]