Entries by Kelly Lutman

Unlock the Secrets of Longevity – Eat Like a Blue Zoner

Have you heard of the term ‘Blue Zones’? It was coined by National Geographic journalist Dan Buettner that refers to areas renowned for their exceptional longevity and remarkably low rates of chronic diseases. These regions include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (USA). Blue Zones have become the focus […]

Why Is Detox Vital For Health?

Detox is vital for health because our bodies are constantly bombarded with toxins. You don’t see them, taste them, and often don’t smell them, but they are there. Toxins are permitted to be sprayed on produce, added to processed foods and our water. They are included in our personal hygiene products and found in building […]

The Value of Ancient Healing Practices

Science has transformed many aspects of our lives, touching agriculture, medicine, communication, and more. My life now is quite different than it was twenty years ago, and I’m sure you would say the same. Yet, our scientific advances do not negate the value of ancient healing practices. I have encouraged my clients to consume bone […]

4 Pillars Of a Healthy Metabolism

A healthy metabolism is essential for many aspects of your body’s function, from energy levels and moods to weight control and overall health. A sluggish metabolism can lead to fatigue, difficulty with weight loss or gain, poor digestion, and muddled thinking. While many factors affect metabolism, there are a few key things you can do […]

Are You Reaching for Tissues?

Spring is a beautiful time of year with trees bursting forth in fresh, green growth and flowers blooming in a rainbow of colors. For many of us, though, spring means excess mucus, itchy eyes and skin, and frustrating symptoms related to allergies. Are you reaching for tissues regularly? As a child, I had plenty of […]