Do you have a friend (or two) who claims that “getting old sucks?” Many struggle with growing numbers of symptoms that they attribute to aging, but few realize that most of those symptoms are actually caused by inflammation. What about you? Are your symptoms aging or inflammation? I firmly believe that many of the symptoms […]
About Kelly Lutman
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Entries by Kelly Lutman
Do you battle with stubborn weight? Perhaps you have tried a number of different diet plans with some success, but you still hit a wall. So you visited your doctor and were told to eat less and exercise more. I’m sure you have discovered that’s not your answer either. While calories can influence weight gain […]
Are you aware that there is a whole ecosystem residing inside your body? Occasionally it gets our attention with uncomfortable symptoms in our gut. Oh, you didn’t realize that was the ecosystem talking, did you? You could actually consider it a whole world in your belly, and it influences your body’s function, including weight gain.
Do you find yourself drawn to sweets when you see them? If you have a sweet tooth, you know how difficult it is to resist. Sugar is a very addictive substance, and eliminating it is not easy. Yet I’m happy to say that it is possible to tame your sweet tooth by employing some strategies. […]
We are nearing the Memorial Day holiday, which many consider the official start of summer. Do your summer plans include a pool or beach and sunshine? Summer sun means you need protection. So how do you choose a sunscreen? Time spent in the sunshine can be enjoyable and rejuvenating. Given that our skin uses sunlight […]
Do you snack in between meals? It’s not unusual to need a small snack between your three larger meals to keep you sustained throughout the day. This helps your blood sugar stay balanced, which also helps with mood and energy. But take a stroll down the snack aisle at your local grocery store, and you’ll […]
After being cooped up all winter long, the warm weather draws us outside to enjoy the sunshine. Spring blooms also bring pollen, which can leave you feeling uncomfortable. You can handle troublesome allergy symptoms and embrace this season’s full bloom with these natural approaches.
Do you ever feel like something is off with your body but can’t put your finger on it? You may have a food intolerance or sensitivity. If you are experiencing digestive discomfort, aches, pains, or headaches, you might be experiencing reactions to food you eat. The best way to confirm that is to try an […]
As signs of spring appear, many are beginning the process of spring cleaning in their homes. Have you ever considered spring cleaning for your body? It’s a valuable practice that helps to “clear the sludge” that collects through winter months … or perhaps life changes related to a pandemic. As we see in nature, winter’s […]
Have you ever observed where your thoughts seem to reside? Do you dwell more in the past, or the future, or the present? There are times when any of these may be appropriate but the value of being present can’t be denied. Do you ever lie awake at night with your mind racing through thoughts […]
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