Struggling with Allergies is real! You may have more trouble in the spring, but many find that allergies persist throughout the year, especially in the humid south. Those symptoms are signs of your immune system being both weak and overburdened. Your body isn’t trying to make your life miserable but is seeking to keep you safe. But it needs your help! I’m here to offer you some great natural remedies for allergy relief!
One of the first steps you could take is to eliminate dairy from your diet and observe how your body responds. For many people, dairy promotes excess mucus formation and congestion and is a common food sensitivity that can cause inflammation.