We are rarely aware of bile’s vital function in our bodies. It’s certainly not a sexy topic, or one that we often discuss with our doctor; yet it has a unique role in keeping balance in our digestive system. Have you got a gallbladder? Whether you do or not, knowing its purpose is more important than you may realize. Read more
The battle against COVID-19 rages on. Most of us now know someone who has tested positive for the virus or, sadly, has passed away. We continue to practice social distancing and stay in our homes, though it pains us to be apart from family and friends.
Have you found your perspective changing with regard to the virus? In the early days we scoured the internet for tips on fighting this unseen enemy. You may have increased your Vitamin C, and begun a regular practice of disinfecting your home. Read more
Are you one of the millions of Americans whose doctor has advised to take a baby aspirin daily in an effort to protect from heart attack or stroke? If you don’t take it yourself, I know you know someone who does. But, do you (or they) know this is no longer recommended in light of recent studies? In fact, an aspirin a day is dangerous. Read more
Do you know someone who has eliminated gluten from their diet? Have you considered exploring this approach for yourself, or do you consider it going overboard? Why should you eliminate gluten?
I’ve written about the potential issues of consuming wheat-based foods in the past. To recap, the greatest concerns are the increased concentration of gluten in our modern wheat, and the use of glyphosate on wheat fields prior to harvest. That means that each bite of wheat comes with a dose of glyphosate. Read more
Do you have a firm grasp on the amount of sugar you consume? Most people do not. It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year, but I found more updated information indicating that the average amount is actually closer to 150 pounds — quite alarming, don’t you think?
When we think of sugar, sweet desserts such as cakes, donuts, candy, and cookies come to mind immediately. But there are tremendous amounts of sugar hiding in everyday things we consume, and when we consume them regularly, they add up fast. Read more
Because chemicals are sprayed on our foods that damage our ability to detoxify and get rid of those very same chemicals – and other toxins. A downward spiral for certain.
One of most concerning of these chemicals is glyphosate, the active ingredient in Round-Up herbicide. This best-selling herbicide is used on GMO crops in order to increase yields, and on non-GMO crops to ease the harvest process. But at what price? Read more
Christmas is fast approaching, and it is time to savor all the joy it brings — friends, family, meals together, giving & gratitude. Of course, these are accompanied by hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary cakes and cookies, and other tempting empty calorie bombs will adorn the dining tables we surround. Unless we do something about it, that is!
But how can you make healthy decisions during this season of eating, especially without anyone noticing? Well, I have a few of my favorite tricks to share with you that I have used – and the best part is, nobody ever notices. Read more
We’ve all experienced wounds of varying sizes. Think back to a recent wound – the event that caused it, the pain and probably blood. Within a few hours the spot was tender, red and swollen; yet that subsided after a short time as a scab developed and healing began.
That tender redness was the result of inflammation at the site – your body’s process of “mustering in the troops” to fight off germs and support the healing process. It is a normal process for our bodies, whether you actually see the wound on the outside or not.
Inflammation is necessary to protect and heal, but when it continues unchecked, it can begin to work against us. Read more
None of us enjoy pain. It makes life difficult by adding both physical and emotional stress. The typical response to pain is to open a bottle and pop a pill (or two), washing it down with whatever liquid is at hand.
If the goal was to stop the pain, this approach can succeed … for the time being. What about identifying the root cause of the pain? If the pain returns and you need to repeat the process daily or multiple times a day, you may actually be adding fuel to the fire. Read more
What is the normal pattern of your visits to the doctor? You notice symptoms and make an appointment. Once the doctor joins you in the exam room, he or she asks what your major complaint is, perhaps asking a few clarifying questions, and then offers a prescription to ease the symptoms.
If you were to equate the process with care of a tree, what part of the tree have you addressed? Read more
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