Age Prevention 101

ChoicesMen and women have searched for the secrets for delaying the aging process for centuries. Have you joined the hunt?

How many products have you purchased to reduce wrinkles, improve skin tone, increase energy? You know the drill. I’ve been there and I recently cleaned out several jars and bottles from the bathroom cabinet that I realize aren’t going to be a magic fix. Read more

Keep Swapping!

Change is goodWhich of the food swaps that I recommended in the last newsletter have you put into practice? Just one would be a good start. I’d like to hear how it is going for you.

Swapping to gluten-free foods, stepping away from dairy, and trading your salt shaker contents will reduce your levels of inflammation, remove the influence of bovine growth hormones, and balance your body’s mineral and water balance.  Read more