Move Your Lymph

Move Your Lymph

Most everyone is familiar with the cardiovascular system that helps to pump blood to the body’s tissues. Did you know there is another series of vessels that carry a clear liquid called lymph? It’s important to move your lymph to improve your health.

Move Your Lymph

While nutrients and oxygen are delivered to the body through blood, lymph has the task of collecting waste, toxins, and debris while also distributing immune cells through the body. Keeping your lymph flowing smoothly is critical for your body’s wellbeing.

Your lymphatic system is a network of vessels and lymph nodes working together to carry fluids from your tissues to your blood. It is basically your body’s inner drainage system.

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Bile Is As Important As Probiotics

Did You Know Bile Is As Important As Probiotics?

When digestion works, we tend to go through life oblivious to what’s happening in our bodies. And when it doesn’t work, we look for relief. In this case, I’m pretty sure you don’t think much about bile, yet bile is as important as probiotics. 

Bile has many important roles in our bodies. It emulsifies and digests fat, breaking it down into small particles that can be absorbed by the small intestines. It also helps escort toxins and excess hormones from the body and protects the health of the digestive system. Read more

You’ve likely heard of food referred to as fuel. But that falls short of reality. Food is far more than fuel, it is also information.

Food Is Far More Than Fuel

You’ve likely heard of food referred to as fuel – I’ve even spoken that way in the past. But I’m realizing that it’s an analogy that falls short of reality. Food is far more than fuel, it is also information.

Food is what gives your body the energy and nutrients it needs to function. Your body requires fats, proteins and carbs, along with lots of micronutrients – vitamins, minerals and other compounds. All these help it functional properly. Read more

Do you battle with stubborn weight? Perhaps you have tried different diet plans with some success, but don't realize hormones are at play.

The Battle With Stubborn Weight

Do you battle with stubborn weight? Perhaps you have tried a number of different diet plans with some success, but you still hit a wall.  So you visited your doctor and were told to eat less and exercise more. I’m sure you have discovered that’s not your answer either.

While calories can influence weight gain or loss, it’s a more intricate system than most realize. There are a variety of hormones that influence the function of your body and the way it uses the food you consume. Read more

There is a whole ecosystem, a world, in your belly and it influences your body's function, even contributing to weight gain.

There’s A Whole World In Your Belly

Are you aware that there is a whole ecosystem residing inside your body? Occasionally it gets our attention with uncomfortable symptoms in our gut. Oh, you didn’t realize that was the ecosystem talking, did you? You could actually consider it a whole world in your belly, and it influences your body’s function, including weight gain. Read more

It's not unusual to need a small snack between meals. Discover an equation you can use to make sure you choose snacks that sustain you.

Choose Snacks That Sustain You Between Meals

Do you snack in between meals? It’s not unusual to need a small snack between your three larger meals to keep you sustained throughout the day. This helps your blood sugar stay balanced, which also helps with mood and energy. But take a stroll down the snack aisle at your local grocery store, and you’ll find a lot of packaged foods that aren’t beneficial to your health. How do you choose snacks that sustain you between meals?

There’s an equation you can use to make sure you are snacking in a way benefits you the most. After all, you’re less likely to overeat or crash during the day when your body has a steady stream of nutrients to fuel it. Here are some essential snacking tips to help keep you sustained throughout the day. Read more

Spring Cleaning For Your Body

As signs of spring appear, many are beginning the process of spring cleaning in their homes. Have you ever considered spring cleaning for your body? It’s a valuable practice that helps to “clear the sludge” that collects through winter months … or perhaps life changes related to a pandemic.

As we see in nature, winter’s cold weather causes us to naturally slow down and become more sedentary. This can lead to accumulation of added waste in the body. Spring’s biorhythm provides an ideal setting for a focused housecleaning, allowing the body to release this accumulated waste.

Living in the western world by default exposes us daily to a toxic “soup” of chemicals. This exposure comes from plastics, pesticides, flame retardants, personal hygiene products, and heavy metals from foods and our environment. Read more

Many are frustrated by weight gain during the holidays. Before you start another diet, there are some important tips I'd like to share.

Before You Start That Diet ….

It’s the beginning of a new year. Across the US, there are many who are frustrated by the bigger number on their bathroom scale and are choosing the diet they will use this time around. Would this be you, too? Before you start that diet, there are some important tips I’d like to share.

Losing weight is more than eating less and exercising more. When the body can’t eliminate toxins, it stashes them in adipose tissue – fat cells. Weight loss releases not only fat, but toxins too. That’s often why you feel sluggish when dieting. Read more

As you work to maintain holiday traditions, the pressure can build inside. Before your kettle starts to whistle, you can use CPR.

Before Your Kettle Starts To Whistle

We are fully in the holiday season and I’m sure you are working to maintain what holiday traditions we can. Some of our treasured traditions must be set aside, while others can be enjoyed with modifications. What are you still scrambling to keep track of, to grasp, to process? When the pressure builds inside, before your kettle starts to whistle, you can use CPR.

No, I’m not referring to the chest compressions that are used when the heart is in cardiac arrest. I want to offer a different meaning for the acronym – confess, press, relax. Read more

When faced with uncertainty related to disease risk, how do you respond? I believe you need vitamins to boost your immune function.

Vitamins Boost Your Immune Function

When faced with uncertainty related to disease risk, how do you respond? Most of us follow recommendations to wash our hands and isolate from others and wear face masks when in public. Is that enough? I believe you need vitamins to boost your immune function.

Washing your hands is very effective against bacteria and viruses. You don’t need antibacterial soap – the traditional form will work quite well. In fact, I don’t recommend using a lot of antibacterial products because they destroy the microbiome on your skin. That microbiome is part of your protective barrier, and exposure to your environment informs your immune system. Read more