Many are frustrated by weight gain during the holidays. Before you start another diet, there are some important tips I'd like to share.

Before You Start That Diet ….

It’s the beginning of a new year. Across the US, there are many who are frustrated by the bigger number on their bathroom scale and are choosing the diet they will use this time around. Would this be you, too? Before you start that diet, there are some important tips I’d like to share.

Losing weight is more than eating less and exercising more. When the body can’t eliminate toxins, it stashes them in adipose tissue – fat cells. Weight loss releases not only fat, but toxins too. That’s often why you feel sluggish when dieting. Read more

As you work to maintain holiday traditions, the pressure can build inside. Before your kettle starts to whistle, you can use CPR.

Before Your Kettle Starts To Whistle

We are fully in the holiday season and I’m sure you are working to maintain what holiday traditions we can. Some of our treasured traditions must be set aside, while others can be enjoyed with modifications. What are you still scrambling to keep track of, to grasp, to process? When the pressure builds inside, before your kettle starts to whistle, you can use CPR.

No, I’m not referring to the chest compressions that are used when the heart is in cardiac arrest. I want to offer a different meaning for the acronym – confess, press, relax. Read more

When faced with uncertainty related to disease risk, how do you respond? I believe you need vitamins to boost your immune function.

Vitamins Boost Your Immune Function

When faced with uncertainty related to disease risk, how do you respond? Most of us follow recommendations to wash our hands and isolate from others and wear face masks when in public. Is that enough? I believe you need vitamins to boost your immune function.

Washing your hands is very effective against bacteria and viruses. You don’t need antibacterial soap – the traditional form will work quite well. In fact, I don’t recommend using a lot of antibacterial products because they destroy the microbiome on your skin. That microbiome is part of your protective barrier, and exposure to your environment informs your immune system. Read more

Flavor And Health Benefits From Autumn Herbs

One of my favorite parts of autumn is the aromas that are specific to the season. The warming spices, curries, and pumpkin — there’s something so comforting about these scents. Interestingly, the herbs and spices we rely on for flavoring our fall cooking have some incredible health benefits. Flavor, aroma and health benefits from autumn herbs – that’s a win! Read more

Have You Got A Gallbladder?

We are rarely aware of bile’s vital function in our bodies. It’s certainly not a sexy topic, or one that we often discuss with our doctor; yet it has a unique role in keeping balance in our digestive system. Have you got a gallbladder? Whether you do or not, knowing its purpose is more important than you may realize. Read more

Are you one of the 60 million Americans who experience acid reflux? I'm guessing that your primary concern is to extinguish the pain.

Extinguish the Pain!

Are you one of the 60 million Americans who experience acid reflux? It used to be primarily an issue for those over 50, but it now is seen in every race, gender and adult age group. No matter the demographics, I’m guessing that your primary concern is to extinguish the pain.

Why does it hurt so much? That would be the digestive juices from your stomach getting into your esophagus, which lacks the mucosal lining that protects your stomach. Without that lining, juices that pop up through the lower esophageal sphincter (LES) damage the tissue in your esophagus. Read more

Rather than get caught up in fear from all the reports of pandemic, you can be proactive and arm yourself for Coronavirus

Arm Yourself For Coronavirus

You cannot view any news media without coming across the latest development with the Coronavirus strain. It’s even being touted in political campaigns. What thoughts do these reports prompt? Disbelief? Concern? Fear?

How do you respond to the reports? Are you feeling that it couldn’t possibly be true, or letting your imagination run rampant and barring the door? Read more

And aspirin a day is dangerous

An Aspirin A Day Is Dangerous

Are you one of the millions of Americans whose doctor has advised to take a baby aspirin daily in an effort to protect from heart attack or stroke? If you don’t take it yourself, I know you know someone who does. But, do you (or they) know this is no longer recommended in light of recent studies? In fact, an aspirin a day is dangerous. Read more

Should You Eliminate Gluten?

Do you know someone who has eliminated gluten from their diet? Have you considered exploring this approach for yourself, or do you consider it going overboard? Why should you eliminate gluten?

I’ve written about the potential issues of consuming wheat-based foods in the past. To recap, the greatest concerns are the increased concentration of gluten in our modern wheat, and the use of glyphosate on wheat fields prior to harvest. That means that each bite of wheat comes with a dose of glyphosate. Read more

Got Milk – Do You Really Need It?

Do you have a friend or family member who follows a dairy-free approach to eating? Does it seem like an odd choice – one that feels slightly un-American? Do you really need milk?

We’ve all seen the “Got Milk” commercials and print ads, and I’m sure you heard your Mom tell you to drink your milk for strong bones. But is milk truly beneficial to your body? Maybe, maybe not. Read more