After being cooped up all winter long, the warm weather draws us outside to enjoy the sunshine. Spring blooms also bring pollen, which can leave you feeling uncomfortable. You can handle troublesome allergy symptoms and embrace this season’s full bloom with these natural approaches.
Nobody wants to experience a headache, much less a migraine. This most intense form of headache is known to have other symptoms such as nausea, numbness or tingling, difficulty with speech, and light sensitivity. They can certainly be debilitating and any who suffer would want to find relief from migraines.
There are a variety of medications that are used to “treat” migraines. Unfortunately, they also can have major, long term effects on the gastrointestinal tract which can then create disease elsewhere. Read more
I have spoken to very few people who have not taken an antibiotic at some time in their life. Prescribed for bacterial infections and sometimes parasites, antibiotics can be a lifesaver – but using antibiotics can be harmful.
The human gut is populated with trillions of microbes – estimated to be ten times the number of human cells that make up our bodies. These microbes support our immune system and affect our weight, our moods, our vulnerability to allergies and asthma, and our risk of autoimmune disease. They are symbiotic partners in creating wellness in our bodies. Read more
Are you one of the growing numbers of Americans who are recognizing the need to supplement your nutrient intake? Have you explored how to take them for best effect?
I do meet people that believe supplements are unnecessary. These have often accepted the media reports that vitamins don’t work, or questioning whether the FDA has approved them. I won’t take the time in this newsletter to fully refute these positions. Suffice it to say, the media was reporting on studies that were done using synthetic vitamins. The body doesn’t recognize or use synthetic vitamins well. Bioavailable forms are absorbed and provide benefits. Read more
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