If you have children in school or work in an office, you know that cold season is in full swing. When you feel the telltale throat tickle, how do you respond? Some just buy a box of tissues and push through. Others pull out a collection of over-the-counter drugs. But there are some preventative measures you can employ right away.
Antibiotics are powerful. Sometimes they’re essential; yet even when necessary, they often come with a cost. Because while antibiotics clear out harmful bacteria, they also sweep away the beneficial microbes that keep your digestion, immune system, mood, and energy in balance. They can be like using a flamethrower on a field.
You might notice the effects a few days or weeks later. Your digestion may feel off. Maybe you’re more bloated than usual, your skin flares, your sleep is disrupted, your energy dips, or you develop a yeast infection. For some, it’s a spike in anxiety or a general sense of feeling disconnected from their body. After all, your gut affects your mental health as well.
