Not A Scary Situation, Or Is It?

Not A Scary Situation, Or Is It?

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 Here in the US, we may have an assortment of witches, ghosts, and princesses showing up at our doors this evening. Many of them will have cute kids’ faces beaming over the neckline of their costumes, though some may be hidden behind masks. It’s not a scary situation, or is it?

You know what’s really scary in this situation played out in neighborhoods or businesses? The amount of sugar that accumulates in the bags of the trick-or-treaters.

It can seem innocuous. Lots of little candies – suckers, fun-sized packs, or candy bars. All small portions, right?

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Add Some Fun to Your Fall

Add Some Fun To Your Fall

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There are a variety of vitamins that have been identified as necessary for your body to function well. No doubt, you have heard of Vitamins A, C, D, E, and the many types of B vitamins. There are some that have not been recognized by science, yet they play an important part in our overall wellness.

I’m referring to Vitamin J (Joy), Vitamin G (Gratitude), Vitamin F (Fun) and more. Remember the old adage that “all work and no play makes Jack a dull boy”? It also contributes to a less than vibrant health. Vitamins J and F are key “nutrients” all year, but let’s explore some ways to add some fun to your fall.

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What’s D Got To Do With It?

What’s D Got To Do With It?

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Since the pandemic, we’ve seen an increase in recommendations to boost Vitamin D. It was not an unknown vitamin until then. We have all heard that spending time in the sun could increase Vitamin D levels – but do you know why your level is important? Are you curious what’s D got to do with it?

Vitamin D is both a nutrient and a prohormone – a precursor to the hormone, calcitriol. It has many functions in the body touching the gut, bones, hormones, immune system, and gene expression. It’s an important part of healthy living.

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