Know somone who has diabetes? Are they effectively supporting their body to reduce the damage, or just going along for the ride?

Know Someone Who Has Diabetes?

These days we all know someone who has diabetes, if you don’t have that diagnosis yourself. The question is – are you effectively supporting your body to reduce the damage caused by high blood sugar, or going along for the ride wherever it takes you?

A study done at Massachusetts General Hospital evaluated data on diabetes care from 2005 to 2016. They found that one in four adults with type 2 diabetes had not actually received a diagnosis, and nearly one in three was not receiving appropriate care.

Sadly, researchers found that despite advances in diabetes medication and a movement to develop innovative care delivery models, diabetes care targets had not improved in the U.S. since 2005. Read more

Don't let the cold and dark of winter months deter you from exercise. Here are tips to get the most out of your winter workouts.

Get the Most Out of Your Winter Workouts

While the winter months are often cold, dark and rainy, don’t let that deter you from keeping an active lifestyle. If you prepare properly, you can get the most out of your winter workouts and enjoy it. Read more