Is Depression A Challenge You Face?

Is Depression A Challenge You Face?

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A mental health crisis is underway in the U.S. Depression is among the most common mental health issue with 21 million adults experiencing one or more major depressive episodes. A growing number of children and teens are also experiencing depression. Is depression a challenge you face?

Antidepressant medications remain a first-line treatment for depression, even though 2/3 of depressed patients don’t respond well to them. Many doctors are not recognizing the role that the gut plays in mood. Both the foods you eat and the balance of bacteria that reside in your gut affect your mood.

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Move Your Lymph

Move Your Lymph

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Most everyone is familiar with the cardiovascular system that helps to pump blood to the body’s tissues. Did you know there is another series of vessels that carry a clear liquid called lymph? It’s important to move your lymph to improve your health.

Move Your Lymph

While nutrients and oxygen are delivered to the body through blood, lymph has the task of collecting waste, toxins, and debris while also distributing immune cells through the body. Keeping your lymph flowing smoothly is critical for your body’s wellbeing.

Your lymphatic system is a network of vessels and lymph nodes working together to carry fluids from your tissues to your blood. It is basically your body’s inner drainage system.

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