Do you snack in between meals? It’s not unusual to need a small snack between your three larger meals to keep you sustained throughout the day. This helps your blood sugar stay balanced, which also helps with mood and energy. But take a stroll down the snack aisle at your local grocery store, and you’ll find a lot of packaged foods that aren’t beneficial to your health. How do you choose snacks that sustain you between meals?
There’s an equation you can use to make sure you are snacking in a way benefits you the most. After all, you’re less likely to overeat or crash during the day when your body has a steady stream of nutrients to fuel it. Here are some essential snacking tips to help keep you sustained throughout the day. Read more