The Truth About a Cleanse
Do you view health care as a proactive or reactive process? If you are reactive, you wait until you have a diagnosis to seek help for your body; while the proactive approach is focused on supporting your body for good function. Being proactive means you set your health as a priority and make it a point to take action with food choices, exercise, sleep, stress relief, and cleansing.
When you think of a detox or cleanse, you may think of liquid diets, expensive supplements and deprivation. The truth is, Read more