The Truth About a Cleanse

Truth or MythDo you view health care as a proactive or reactive process? If you are reactive, you wait until you have a diagnosis to seek help for your body; while the proactive approach is focused on supporting your body for good function. Being proactive means you set your health as a priority and make it a point to take action with food choices, exercise, sleep, stress relief, and cleansing.

When you think of a detox or cleanse, you may think of liquid diets, expensive supplements and deprivation. The truth is, Read more

Give Your Liver Some Lovin’

LiverThere are many parts of our body that we think of and consciously support, but I’m pretty sure you liver isn’t on that list. Poor liver! It has a high demand job, but get’s little respect or active support.

Just what does your liver do for you? Read more