Moderating Stress Requires Knowing Its Sources

Stress. It would seem that its presence in our lives is a given. Even still, that doesn’t mean you have to yield to its effects without recourse.

Why the concern about stress? Because, we can’t escape its effects on our bodies and our health. Read more

Healthful Snacks That Fuel and Satisfy

Summer produce boasts various delicious fruits and vegetables that we (okay, I) wait all year to enjoy.  Watermelon, juicy cantaloupe and berries bursting with flavor and nutrients are just a few of my favorite summer treats. The summer months are often filled with outdoor activities and travel in addition to our normal commitments which leave your schedule jam-packed.  Read more