Bloating – A Call For Action

Bloating – A Call For Action

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Are you one of the 20-30% of our population dealing with gas and bloating on a regular basis? It is an uncomfortable signal that your body – specifically your digestive tract – needs your help. Though it may seem to be your norm, bloating is a call for action on your body’s behalf.

Many experience this as abdominal distention after eating throughout the day. Some of my clients have called it their “food baby.” If this is you, do you find you need to loosen your belt or choose to wear an elastic waistband for greater comfort?

Or are you reluctant to eat very much because you get bloating and discomfort afterward? Yet lack of nutrition causes malnourishment and can lead to loss of muscle mass.

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7 Tips For Increasing Your Energy Naturally

7 Tips For Increasing Your Energy Naturally

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Many new clients come to me saying “I am tired of feeling so tired all the time.” They may have tried different approaches but the benefit, if any, was temporary. Have you experienced this? Your body is a fascinating, complex organism. It needs support in many different ways. Here are 7 tips for increasing your energy naturally.

You have heard me promote some of these before because they are vital – meaning, important for your life. Choose one, or several, to begin supporting your body.

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Do You Mind Your Bs?

Do You Mind Your Bs?

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I’m referring to B Vitamins, which have a significant role in the proper function of your body. The mighty Bs support hormone production, mood, and mental health, as well as ongoing detoxification. It’s important you mind your Bs.

When I am working with clients, I am mindful of what nutrients they may be lacking. I consider their history as well as their current symptoms to guide me in what they may need. What might you be needing to replenish?

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Discover The Joys Of Cooking Healthful Foods

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Cooking gets a bad rap. When I encourage my clients to cook real food, I hear a lot of excuses like it’s time-consuming, difficult, or inconvenient. Would you believe that Americans spend more time watching cooking shows on TV than actually cooking in their kitchens? Many are living on processed and fast foods, and our younger generations don’t know how to cook. I’d like to help you discover the joys of cooking healthful foods.

Did you cook in the kitchen with your mother or grandmother? Cooking is an act of love that strengthens relationships and can support wellness. The process of cooking teaches life skills to your children who need to know how to follow a recipe and create a meal that offers balanced nutrition. Cooking is also an important first step in good digestion and nourishing your body.

Whatever your experience in the kitchen, these strategies simplify the process and encourage healthful cooking in a way that even the busiest novice can enjoy.

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How to Maximize Your Vitamin D Benefits

How to Maximize Your Vitamin D Benefits

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Would you believe that a majority of American adults are considered deficient in vitamin D? Studies of pandemic cases have shown that those who experienced the strongest symptoms had low vitamin D levels. In light of the encouragement to boost our levels, I’d like to clarify how to maximize your vitamin D benefits.

How to Maximize Your Vitamin D Benefits

Vitamin D is considered by many to be both hormone and vitamin with a wide variety of benefits, including:

  • Aiding in Calcium absorption in bones
  • Supports the immune system
  • Promotes cardiovascular health
  • Supports health cell replication
  • Helps manage blood sugar levels

Have you had your Vitamin D levels measured recently? This serum lab test is key to knowing whether your body needs added support and can be requested from your doctor. Though reference ranges on most lab tests consider 30-100 ng/mL acceptable, the optimal level would be 40-60 ng/mL.

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5 Tips For Simplifying Your Eating Habits

5 Tips For Simplifying Your Eating Habits

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Have you noticed that new diets and eating plans are introduced regularly, touting results that we all are seeking? Each new fad presents itself as “the one” yet what really works is a sustainable change to eating foods that fuel our bodies with needed nutrients. It’s actually far simpler than we are making it. Here are 5 Tips For Simplifying Your Eating Habits.

Eat More Raw, Whole Foods

Eating food in its most natural state is a great way to cut some time and stress from your mealtimes. For example, grab a boiled egg on your way out the door instead of breakfast at the coffee shop. Add some fresh veggies as a side at lunch instead of packing chips. Toss everything in a bowl to create a big salad for dinner instead of a complicated recipe or take-out. Read more

A lot goes on inside your body. You may notice symptoms and think that you are just getting old. But is there a fire smoldering inside?

Is There A Fire Smoldering Inside?

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A lot goes on inside your body of which you are not aware. You may notice symptoms and think that you are just getting old. But consider … is there a fire smoldering inside your body? Could that be the reason for your symptoms?

That smoldering fire refers to inflammation. Inflammation can be friend or foe. Read more

Metabolism is the chemical reactions in the body that turn food into fuel. If your metabolism is sluggish, your thyroid needs support.

Your Thyroid Needs Support

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How is your metabolism? Metabolism is what we call the chemical reactions in the body that turn food into fuel. Our bodies need this to do everything from moving to thinking. If your metabolism is sluggish, your thyroid needs support.

Your thyroid is a small, butterfly-shaped gland that wraps around your windpipe in your throat. The hormones it produces affect all aspects of your metabolism. Read more

Do you find yourself drawn to sweets? It is possible to tame your sweet tooth by employing these strategies and you'll have better energy.

Tame Your Sweet Tooth For Consistent Energy

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Do you find yourself drawn to sweets when you see them? If you have a sweet tooth, you know how difficult it is to resist. Sugar is a very addictive substance, and eliminating it is not easy. Yet I’m happy to say that it is possible to tame your sweet tooth by employing some strategies.

Remove the Temptation

Stop buying those sweet treats to stock your pantry – or your desk. If it’s not easily accessible, you are less likely to eat it.  Discover nature’s natural sweets with fruit that provide nutrients along with the sweet taste – eat the fruit rather than drinking juice to reduce the effect of sugar on your body. Berries are low in sugar and are full of beneficial antioxidants. Cinnamon is a fantastic spice that makes your food taste sweeter without added sugar. It even helps regulate blood sugar levels. Read more

We like certainty. When things feel uncertain, it is normal to feel stressed. Part of protecting your health is being mindful - what are you thinking?

What Are You Thinking?

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We like certainty. We are hard-wired to want to know what is happening and notice threats, and when things feel uncertain, it is normal to feel stressed. And while this reaction is there to protect us, it can cause havoc when there is a sense of uncertainty and conflicting information around us. What are you thinking?

Are you feeling some anxiety? Right now, many of us are worried about COVID-19. We may feel helpless about what will happen and uncomfortable with our apparent loss of control, and this uncertainty can remind us of times when we didn’t feel safe and the future was uncertain. Read more