Electrolytes: A Key Factor In Hydration

Electrolytes: A Key Factor in Hydration

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I have written often about the importance of hydration. Drinking actual water without additives is vital for supplying your body with what plays an essential part in its function. Electrolytes play a key role in effective hydration. They are especially important in the summer when temperatures rise. Not only are we more likely to sweat, but increased activity will increase water loss.

Electrolytes are sodium, potassium, calcium, chloride, and magnesium. They regulate the electric charge and flow of water molecules across our cell membranes. In the process of doing this, they play a part in numerous body functions. Read more

4 Pillars Of A Healthy Metabolism

4 Pillars Of a Healthy Metabolism

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A healthy metabolism is essential for many aspects of your body’s function, from energy levels and moods to weight control and overall health. A sluggish metabolism can lead to fatigue, difficulty with weight loss or gain, poor digestion, and muddled thinking.

While many factors affect metabolism, there are a few key things you can do to keep yours working well. Let’s explore the four pillars of a healthy metabolism.

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7 Tips For Increasing Your Energy Naturally

7 Tips For Increasing Your Energy Naturally

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Many new clients come to me saying “I am tired of feeling so tired all the time.” They may have tried different approaches but the benefit, if any, was temporary. Have you experienced this? Your body is a fascinating, complex organism. It needs support in many different ways. Here are 7 tips for increasing your energy naturally.

You have heard me promote some of these before because they are vital – meaning, important for your life. Choose one, or several, to begin supporting your body.

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