How Stress Affects Your Health

Unless you are hidden away in a mountain retreat, I’m quite certain that you are feeling the effects of stress. We are aware of those moments when stress hits, and the physical and mental feelings it brings. Yet there’s a good chance that you are not aware of how stress affects your health.

You may think that decreased productivity at work, trouble sleeping, anger, headaches, and your frequent trips to the bathroom are separate issues. In reality they are all common signs and symptoms of stress. Read more

When faced with uncertainty related to disease risk, how do you respond? I believe you need vitamins to boost your immune function.

Vitamins Boost Your Immune Function

When faced with uncertainty related to disease risk, how do you respond? Most of us follow recommendations to wash our hands and isolate from others and wear face masks when in public. Is that enough? I believe you need vitamins to boost your immune function.

Washing your hands is very effective against bacteria and viruses. You don’t need antibacterial soap – the traditional form will work quite well. In fact, I don’t recommend using a lot of antibacterial products because they destroy the microbiome on your skin. That microbiome is part of your protective barrier, and exposure to your environment informs your immune system. Read more

Flavor And Health Benefits From Autumn Herbs

One of my favorite parts of autumn is the aromas that are specific to the season. The warming spices, curries, and pumpkin — there’s something so comforting about these scents. Interestingly, the herbs and spices we rely on for flavoring our fall cooking have some incredible health benefits. Flavor, aroma and health benefits from autumn herbs – that’s a win! Read more

With fall approaching, we can can expect cooler temperatures and a potential increase in viral threats. It's vital to boost the army within.

Boost Your Internal Army

With the approach of fall, we can look forward to cooler temperatures, the holidays, and sadly, a potential increase in viral threats, such as flu and it’s cousin, Covid-19. I don’t address this to depress you, but rather to encourage you to take steps to prepare yourself.

I’m not encouraging you to seek out a vaccine either. Rather, I am encouraging you to focus on strengthening your inner army – your immune system. It has far more influendce on your overall health than you likely realize. You have the power to strengthen it with your daily choices, and I’d like to outline the primary areas for you. Read more

Lifesaving Benefits … At A Price

I have spoken to very few people who have not taken an antibiotic at some time in their life. Prescribed for bacterial infections and sometimes parasites, antibiotics can be a lifesaver – but using antibiotics can be harmful.

The human gut is populated with trillions of microbes – estimated to be ten times the number of human cells that make up our bodies. These microbes support our immune system and affect our weight, our moods, our vulnerability to allergies and asthma, and our risk of autoimmune disease. They are symbiotic partners in creating wellness in our bodies. Read more

What’s the Condition of Your Battleground?

The battle against COVID-19 rages on. Most of us now know someone who has tested positive for the virus or, sadly, has passed away. We continue to practice social distancing and stay in our homes, though it pains us to be apart from family and friends.

Have you found your perspective changing with regard to the virus? In the early days we scoured the internet for tips on fighting this unseen enemy. You may have increased your Vitamin C, and begun a regular practice of disinfecting your home. Read more

We like certainty. When things feel uncertain, it is normal to feel stressed. Part of protecting your health is being mindful - what are you thinking?

What Are You Thinking?

We like certainty. We are hard-wired to want to know what is happening and notice threats, and when things feel uncertain, it is normal to feel stressed. And while this reaction is there to protect us, it can cause havoc when there is a sense of uncertainty and conflicting information around us. What are you thinking?

Are you feeling some anxiety? Right now, many of us are worried about COVID-19. We may feel helpless about what will happen and uncomfortable with our apparent loss of control, and this uncertainty can remind us of times when we didn’t feel safe and the future was uncertain. Read more

Rather than get caught up in fear from all the reports of pandemic, you can be proactive and arm yourself for Coronavirus

Arm Yourself For Coronavirus

You cannot view any news media without coming across the latest development with the Coronavirus strain. It’s even being touted in political campaigns. What thoughts do these reports prompt? Disbelief? Concern? Fear?

How do you respond to the reports? Are you feeling that it couldn’t possibly be true, or letting your imagination run rampant and barring the door? Read more

Arm Yourself Against Illness

‘Tis the season – the flu season is being heralded all around us. Are you prepared? And how can you arm yourself against illness, be it flu or cold or other form?

Though there’s no guaranteed way to avoid getting sick, supporting your immune system is what I consider the best way (even ahead of vaccines). Read more

How to Boost Your Immune System Without A Vaccine

How to Boost Your Immune System Without A Vaccine

Let’s talk about how to boost your immune system without a vaccine and get you through the rough allergy and cold seasons.

Many of us look forward to the cooler temperatures and colors that appear in nature with fall’s arrival, but not so much the illness that often comes with the change in season. Have you struggled with allergies, asthma, sinus infections, a perpetual cold, or been laid low with the flu? That last one took me down for the first time last season and I don’t plan to let it sneak up on me again.

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