When faced with uncertainty related to disease risk, how do you respond? Most of us follow recommendations to wash our hands and isolate from others and wear face masks when in public. Is that enough? I believe you need vitamins to boost your immune function.
Washing your hands is very effective against bacteria and viruses. You don’t need antibacterial soap – the traditional form will work quite well. In fact, I don’t recommend using a lot of antibacterial products because they destroy the microbiome on your skin. That microbiome is part of your protective barrier, and exposure to your environment informs your immune system. Read more