The Value of Being Present

Have you ever observed where your thoughts seem to reside? Do you dwell more in the past, or the future, or the present? There are times when any of these may be appropriate but the value of being present can’t be denied.

Do you ever lie awake at night with your mind racing through thoughts of countless things you need to do the next day or in the coming week?

Or worse … thinking about something you wish you had (or hadn’t) said, or a situation you would like to go back and change? Read more

Don't let the cold and dark of winter months deter you from exercise. Here are tips to get the most out of your winter workouts.

Get the Most Out of Your Winter Workouts

While the winter months are often cold, dark and rainy, don’t let that deter you from keeping an active lifestyle. If you prepare properly, you can get the most out of your winter workouts and enjoy it. Read more

The past many months have shown us with a variety of stressful situations. Take inventory of your tool box to pursue wellness.

Take Inventory of Your Tool Box

The past many months have provided us with a variety of stressful situations. We’ve dealt with quarantine, loss of jobs, illness, riots, political upheaval, isolation, children’s school disruption and more. All of these represented stressors. Yet our individual perceptions classified some of these situations as a challenge to overcome, and others as insurmountable. As we pursue wellness on a daily basis, I want to encourage you to take inventory of your tool box so you know what’s available to help. Read more

I'm sure you have your health and fitness goals already pegged for the new year. Have you given any thought to resolutions that inspire life?

New Years Resolutions That Inspire Life!

Are you ready for another year?  I think it’s safe to say we are all ready for a different year, right? I’m sure you have your health and fitness goals already pegged. I’m wondering … have you given any thought to resolutions that inspire life?

Let’s change things up by breaking out of our resolution rut and putting things on our list that inspire fun, pleasure, and growth! Read more

When taking a walk in nature, you experience the benefit of forest bathing.

Experience the Benefit of Forest Bathing

When you are feeling the effects of growing stress levels pressing down on you, what do you do for relief? If taking a walk in nature has been a practice, you already experience the benefit of forest bathing or Shinrin-yoku.

This ancient practice of visiting a forest and breathing in its air is used as a natural remedy for mounting stress and mental fatigue. The point is to take a trip into the forest to soak in and fully experience your surroundings. Read more

We like certainty. When things feel uncertain, it is normal to feel stressed. Part of protecting your health is being mindful - what are you thinking?

What Are You Thinking?

We like certainty. We are hard-wired to want to know what is happening and notice threats, and when things feel uncertain, it is normal to feel stressed. And while this reaction is there to protect us, it can cause havoc when there is a sense of uncertainty and conflicting information around us. What are you thinking?

Are you feeling some anxiety? Right now, many of us are worried about COVID-19. We may feel helpless about what will happen and uncomfortable with our apparent loss of control, and this uncertainty can remind us of times when we didn’t feel safe and the future was uncertain. Read more

how to incorporate wellness into your day

How to Incorporate Wellness into Your Day

I think you would agree that daily workouts can be quite difficult to fit into a busy schedule. Have you thrown up your hands and abandoned this goal altogether?  The all-or-nothing mindset so common when considering exercise and other practices that benefit your body is harming your health. Let’s talk about how we can put that mindset to rest and how to incorporate wellness into your day.

Let’s start with the definition. A workout doesn’t have to mean an hour and a half of sweating at the gym.  Whew! There are ways to sprinkle wellness into your everyday life, and even into your workday.

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Your New Years Resolution List

Realistic New Years Resolution List

Does it seem to you that the years fly by faster each year? 2018 was no exception. We get wrapped up in our schedules – work, family, life – and before we know it, the seasons have passed and we’re making holiday plans again with our loved ones.

And how ’bout those New Year’s Resolutions?  We proudly proclaim them at the beginning of each year with the best of intentions.  We really mean to accomplish them, but nearly all of them fall flat before Spring, sometimes before the end of January.

There are many reasons why this happens. To stick with your resolutions – shall we call them goals? – you must be realistic about them. Here are some tips for creating your Realistic New Year’s Resolutions List you’ll actually keep so that you can celebrate successful change by December.

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Have A Plan to Eat Well?

I believe that it is safe to say that most of us recognize the need to eat well, and I daresay many of us have purposed to improve our choices and support our bodies with better food.

How is that going for you?

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How to Answer Carb Cravings

Even when you begin changing your eating habits for the better by incorporating cleaner foods and better practices, you can still fall victim to occasional carb cravings. Sometimes, we attribute these to a rough day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances.

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