Add Some Fun to Your Fall

Add Some Fun To Your Fall

There are a variety of vitamins that have been identified as necessary for your body to function well. No doubt, you have heard of Vitamins A, C, D, E, and the many types of B vitamins. There are some that have not been recognized by science, yet they play an important part in our overall wellness.

I’m referring to Vitamin J (Joy), Vitamin G (Gratitude), Vitamin F (Fun) and more. Remember the old adage that “all work and no play makes Jack a dull boy”? It also contributes to a less than vibrant health. Vitamins J and F are key “nutrients” all year, but let’s explore some ways to add some fun to your fall.

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Many women and men don't realize that what we put on our skin is absorbed. Yes, it's more than just skin deep!

It’s More Than Just Skin Deep!

I’m sure that you’ve heard that your skin is your body’s largest organ. What many women and men don’t realize is that what we put on our skin is absorbed. Yes, it’s more than just skin deep!

Why is this important? Because of the ingredients that may be hiding in your personal hygiene and makeup products. There are many that are troublesome to your body. Read more

Prioritize Self-Care

Do You Prioritize Self-Care?

December is a busy month! Many of us love the holidays, yet when you get past the anticipated special moments, there is far more demand on each of us. Will you come through the holidays with positive outlook or will you claw your way through to the end? Read more