What Drives Your Cravings?
When we think about food cravings, typically the first thing that comes to mind is some type of junk food. You know what I mean – food-like substances that are processed, high in calories, low in nutrients, and generally unhealthy. Aren’t these what you tend to crave?
What tops your craving list? Chocolate chip cookies? A big bowl of ice cream? Or perhaps you lean toward salty snacks like chips? Read more