As you work to maintain holiday traditions, the pressure can build inside. Before your kettle starts to whistle, you can use CPR.

Before Your Kettle Starts To Whistle

We are fully in the holiday season and I’m sure you are working to maintain what holiday traditions we can. Some of our treasured traditions must be set aside, while others can be enjoyed with modifications. What are you still scrambling to keep track of, to grasp, to process? When the pressure builds inside, before your kettle starts to whistle, you can use CPR.

No, I’m not referring to the chest compressions that are used when the heart is in cardiac arrest. I want to offer a different meaning for the acronym – confess, press, relax. Read more

Thanksgiving was established in gratitude for overcoming challenges. With Thanksgiving approaching in this very challenging year, an attitude of gratitude is healthful.

An Attitude of Gratitude is Healthful

The Thanksgiving holiday was established to commemorate our gratitude for overcoming challenges as people settled America. With Thanksgiving approaching in this very challenging year, isn’t it even more appropriate to be grateful? After all, an attitude of gratitude is healthful.

In fact, gratitude may be one of the most overlooked tools for wellness that anyone can access. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. Read more

Bust The Holiday Stress Cycle

Whether you celebrate Christmas or Hanukkah or Kwanza, the holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. You can set yourself on a more positive path – and bust the holiday stress cycle – when you understand the how to best support your body for joy.

When stress hits at this time of year, it’s easy to turn to that tray of cookies for moral support. After all, cookies won’t criticize you about your choices the way your family will. What we don’t realize is that we are self-medicating with sweets – the quick spike of sugar in our system can bring an increase in serotonin, a neurotransmitter that promotes feelings of well-being and happiness. Sadly, the benefit is fleeting, and we find ourselves reaching for another fix. Read more

Prioritize Self-Care

Do You Prioritize Self-Care?

December is a busy month! Many of us love the holidays, yet when you get past the anticipated special moments, there is far more demand on each of us. Will you come through the holidays with positive outlook or will you claw your way through to the end? Read more

Your New Years Resolution List

Realistic New Years Resolution List

Does it seem to you that the years fly by faster each year? 2018 was no exception. We get wrapped up in our schedules – work, family, life – and before we know it, the seasons have passed and we’re making holiday plans again with our loved ones.

And how ’bout those New Year’s Resolutions?  We proudly proclaim them at the beginning of each year with the best of intentions.  We really mean to accomplish them, but nearly all of them fall flat before Spring, sometimes before the end of January.

There are many reasons why this happens. To stick with your resolutions – shall we call them goals? – you must be realistic about them. Here are some tips for creating your Realistic New Year’s Resolutions List you’ll actually keep so that you can celebrate successful change by December.

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How to Stop Stress Eating during the holidays

How to Stop Stress Eating during the holidays

Whether you celebrate Christmas or Hanukkah or Kwanza, the holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. Let’s talk about ways to stop stress eating during the holidays and enjoy the happy activities and time with your family.

When stress hits at this time of year, it’s easy to turn to that tray of cookies for moral support. After all, cookies won’t criticize you about your life choices the way your family will.

But that’s not healthful … and you know it. Plus, you’ll feel even less joy when you realize you’ve undone this year’s hard work toward wellness. If you find the holidays cause you to gobble down more than you should as a way to cope with the stress, I am offering you these tips for curbing the stress eating before the first tray of cookies is introduced.

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How to have a stress free holiday

How to have a stress free holiday

The holiday season brings a great deal of joy and warmth.  There’s something extra special about this time of year — but it doesn’t come without challenges.  A great deal of added stress is seemingly dumped on our plates, and we find it hard to catch our breath.  The pressure of finding gifts, rushing around attending added events, hosting people at your home, visiting relatives you miss during the year and even having to deal with those that aren’t always a joy to be around. Maybe this is the time to talk about how to have a stress free holiday season?

This season really can be enjoyable and heart-warming, even with the stress involved.  Walking into this time of year with a great mindset and some helpful reminders gets me through every year… and I’d love to share my tips on how I do this with you.

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Update Your Outdoor Menu For Fun and Wellness

One of the best aspects of summer is gathering outside with your friends and family to enjoy delicious food and conversation. Warm (or hot) weather and longer days are the perfect equation for a gathering. Cookouts are a staple of summer, but if you’re trying to eat for better health, you may be left munching on the veggie tray as everyone else fills their plate with hotdogs and baked beans.

You don’t have to be stuck with just the veggie tray. There are numerous healthful options to choose from during the summer cookout months, so there’s no need to be left out of the fun or go home hungry. Read more

Insert the Gift of Nutrients for 2018

Christmas is fast approaching, and it is time to savor all the joy it brings — friends, family, meals together, giving & gratitude. Of course, these are accompanied by hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary cakes and cookies, and other tempting empty calorie bombs will adorn the dining tables we surround. Unless we do something about it, that is!

But how can you make healthy decisions during this season of eating, especially without anyone noticing? Well, I have a few of my favorite tricks to share with you that I have used – and the best part is, nobody ever notices. Read more

Secrets of Holiday Bliss

The holidays have begun. It’s a time of year that is know for its busy nature that can contribute to stress levels beyond the norm. You likely have several party invitations collecting on your counter, a long list of people on your Christmas card list, and the daunting task of braving crowds as you shop for gifts for your loved ones.

And all of this is added to your normal every day life. It can be overwhelming to say the least!

As my gift to you, I want to share Read more