Do You Mind Your Bs?

Do You Mind Your Bs?

I’m referring to B Vitamins, which have a significant role in the proper function of your body. The mighty Bs support hormone production, mood, and mental health, as well as ongoing detoxification. It’s important you mind your Bs.

When I am working with clients, I am mindful of what nutrients they may be lacking. I consider their history as well as their current symptoms to guide me in what they may need. What might you be needing to replenish?

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5 Mindset Shifts That Help New Habits Stick

5 Mindset Shifts That Help New Habits Stick

Have you, like me, tried to make a habit change at some point in your life, only to find that it’s harder than it seems? Why is it so difficult to stick to intentions that will benefit us? I’ve discovered the answer has less to do with willpower and far more to do with mindset. In order to make lasting change, try these mindset shifts that help new habits stick by replacing old phrases with new ones.

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