After being cooped up all winter long, the warm weather draws us outside to enjoy the sunshine. Spring blooms also bring pollen, which can leave you feeling uncomfortable. You can handle troublesome allergy symptoms and embrace this season’s full bloom with these natural approaches.
Do you ever feel like something is off with your body but can’t put your finger on it? You may have a food intolerance or sensitivity. If you are experiencing digestive discomfort, aches, pains, or headaches, you might be experiencing reactions to food you eat. The best way to confirm that is to try an elimination diet.
You’ll start by removing certain foods from your diet — the foods that are well-known for causing symptoms. Then, you’ll reintroduce the foods you eliminate one at a time and take note of any symptoms. The full process takes about six weeks, and if you have a food sensitivity or intolerance, you’ll be able to see which food is causing your body distress so that you can avoid it. Read more
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