Do You Have Leaky Gut?

While some fences are effective even when you can see through them, others are only effective when they form a full barrier. This is the case for the junction between your small intestines and your bloodstream. When this internal fence isn’t tight, you have what is called “leaky gut” and this can lead to downstream dis-ease. Do you have leaky gut?

What Is Leaky Gut?

Our gut barrier has the job of letting nutrients into the body while keeping toxins, viruses, parasites and unfriendlies out. When its integrity is impaired, harmful organisms or substances can leak into the bloodstream. Hence the term leaky gut. Read more

You’ve likely heard of food referred to as fuel. But that falls short of reality. Food is far more than fuel, it is also information.

Food Is Far More Than Fuel

You’ve likely heard of food referred to as fuel – I’ve even spoken that way in the past. But I’m realizing that it’s an analogy that falls short of reality. Food is far more than fuel, it is also information.

Food is what gives your body the energy and nutrients it needs to function. Your body requires fats, proteins and carbs, along with lots of micronutrients – vitamins, minerals and other compounds. All these help it functional properly. Read more