4 Pillars Of a Healthy Metabolism
A healthy metabolism is essential for many aspects of your body’s function, from energy levels and moods to weight control and overall health. A sluggish metabolism can lead to fatigue, difficulty with weight loss or gain, poor digestion, and muddled thinking.
While many factors affect metabolism, there are a few key things you can do to keep yours working well. Let’s explore the four pillars of a healthy metabolism.
