Entries by Kelly Lutman

Give Me the Vitamin D-tails!

A “D” on your report card isn’t favorable, yet a good “D” level on your lab report is important. Wondering why? Vitamin D has been featured in many an article on health, but science has revealed more detail that I would like to share with you. Let me start by clarifying that Vitamin D is […]

Do You Sleep Like a Baby?

By now you know that sleep is NOT overrated. High-quality sleep is vital for both healing and sustained wellness. Though the body seems inactive during sleep, it is actually quite busy on the inside. During the night, we restock our supply of hormones, process toxins, repair damaged tissue, general vital white blood cells, eliminate the […]

Six Simple Ways to Eat Better

The holidays are past and the new year has begun – an exciting time where we make plans for our next twelve months, and dream of possibilities. What are the most popular resolutions among your friends? For many, they relate to improving health. As tasty as the holiday goodies are, they leave us feeling a […]

Insert the Gift of Nutrients for 2018

Christmas is fast approaching, and it is time to savor all the joy it brings — friends, family, meals together, giving & gratitude. Of course, these are accompanied by hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary cakes and cookies, and other tempting empty calorie bombs […]

Secrets of Holiday Bliss

The holidays have begun. It’s a time of year that is know for its busy nature that can contribute to stress levels beyond the norm. You likely have several party invitations collecting on your counter, a long list of people on your Christmas card list, and the daunting task of braving crowds as you shop […]

A Matter of Perspective

Many of my friends are expressing thankfulness each day this month with a post on Facebook. Have you seen these posts in your newsfeed? Perhaps you are posting your own expressions of gratitude. Or perhaps you struggle with this practice. I have to admit, I have not been very consistent with gratitude journal entries, and […]