Entries by Kelly Lutman

What Drives Your Cravings?

When we think about food cravings, typically the first thing that comes to mind is some type of junk food. You know what I mean – food-like substances that are processed, high in calories, low in nutrients, and generally unhealthy. Aren’t these what you tend to crave? What tops your craving list? Chocolate chip cookies? […]

Arm Yourself Against Illness

We are approaching the Autumn Equinox and the signs of fall are all around. Yellow school buses roam the streets, leaves in some areas are turning colors, and signs advertising the flu shot are prominent. Have you wondered whether the shot is the right choice for you? I believe you are wise to be an […]

Are Your Hands Safely Clean?

It happens throughout the day in all sorts of settings. Hand sanitizer is squirted and spread on the hands, creating a cooling sensation and the feeling of clean. You have no doubt found this product convenient when you did not have running water available, but have you ever wondered what long-term effect it would have […]

Are Your Hands Safely Clean?

It happens throughout the day in all sorts of settings. Hand sanitizer is squirted and spread on the hands, creating a cooling sensation and the feeling of clean. You have no doubt found this product convenient when you did not have running water available, but have you ever wondered what long-term effect it would have […]

ZZZ’s Are So Very Important

It is reported that 70 million Americans have trouble sleeping. Are you one of them? Sleep troubles come in many varieties. Do you have trouble shutting down the day’s activities, or actually falling asleep? Do you go to sleep easily but wake often during the night? Does your significant other snore? If you find it […]

Which System Is Dominant?

On your average day, I’m guessing that you are most concerned about getting through your plans, with little thought to how your body is managing in the process. While there are numerous systems that function as a part of your overall body, there are two primary nervous systems that can have a significant affect. These […]

Enjoy A Cookout Without Guilt

Many Americans celebrate July 4th with cookouts and fireworks. Some eagerly anticipate these gatherings, while others may find the typical spread to be fraught with challenges. Whether a basic or extravagant cookout, there are often healthy food choices to be found. Here are a few recommendations that are consistent with an anti-inflammatory diet.

Eat Healthfully on a Budget

I delight in opportunities to teach about fueling the body and supporting its ability to heal itself. In that setting, I often hear questions about how to buy organic foods and others deemed most healthful when on a budget. I understand such a question. It can certainly appear that eating healthful foods is costly — […]