You may consider this week as the home stretch for the holidays, or are you may just be getting warmed up with Christmas, New Years and then the buildup for Mardi Gras? How are you faring thus far? Remembering to care for yourself? One way that you can care for yourself is to incorporate spices […]
As you look over this month’s calendar are your weekends filling up with social events which will involve the gathering of friends and family, not to mention a variety of tasty morsels and assorted bubbly or creamy drinks. Have past holiday seasons left you with extra pounds displayed on your scale, a pesky foggy brain, […]
What is your focus in these last few days before Thanksgiving? Are your thoughts dominated with a grocery list for the food you will prepare, the arrangements that must be made for guests, the seating arrangements or perhaps the calorie overload that comes with the traditional feast? Or perhaps your primary thought is where you […]
I’m a strong proponent of Hippocrates’ idea that our food should be our medicine and our medicine should be our food. Yet the adage that one man’s medicine is another man’s poison couldn’t apply more appropriately than in the topic of food. Millions of people suffer from allergic or inflammatory reactions to the common foods […]
What scares you most about Halloween – images of scary costumes and horror movies, or the effect that the sugar overload will have on the children you know? When I was a child decades ago, candy was a part of birthday parties and holidays scattered throughout the year, but it wasn’t a daily source of […]
In prior articles, I have outlined the path that our food takes when we eat a bite. Starting with chewing, and then swallowing to send the food down the esophagus into the stomach, where it meets with stomach acid to aid in the next stages of digestion. We aren’t aware of the intricate process that […]
Does your day revolve around the meals you eat, or is your schedule so tight that you give food little thought? Whatever your situation, you don’t likely put much thought into what happens as you eat. That bite you take is just the beginning of digestion. Chewing the bite not only breaks up the food […]
We’ve lived with messages promoting eating low-fat or fat free foods for decades. Saturated fats seem to have drawn the majority of disparaging remarks, and many doctors continue to echo the theory that they should be avoided, despite many studies disproving the idea. Would you like to feel free to consume foods containing fat without […]
There are many things in life that we take for granted. That the light will turn on when we flip the switch, that you have the freedom to choose how you will live today, and that the sun will rise each morning, to name just a few. Many things happen without our having to coordinate […]
If you have been incorporating the edits that I have shared with you over the recent months, you are eating better and should be reaping the benefits. Are you satisfied where you are, or would you like more? Let’s explore additional ways you can take the nutrition of your meals to the next level. Doing […]
