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7 Simple Ways To Feel Calmer By Tonight

7 Simple Ways To Feel Calmer By Tonight

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When your nervous system has been running on high alert, finding calm can feel like something that requires effort. This may be due to accumulated stress, disrupted sleep, overstimulation, or a particularly demanding stretch of days.

The familiar tools – walks or meditation apps – don’t always land the way you intend. Sometimes the body isn’t ready to receive quiet in conventional ways. This is when gentle interruption can be more effective.

These practices offer a more organic approach to settling the nervous system. They address the tension building in small, often unnoticed ways throughout the day.

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Which System Is Dominant?

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On your average day, I’m guessing that you are most concerned about getting through your plans, with little thought to how your body is managing in the process.

While there are numerous systems that function as a part of your overall body, there are two primary nervous systems that can have a significant affect. These are the sympathetic and parasympathetic nervous symptoms.

Fancy names, but what do these systems do? If you have heard the phrase “fight or flight” you have actually heard the nickname of the sympathetic nervous system. Read more