As fall approaches the leaves are changing color, the air is getting cooler, and it’s officially time to start the transition into autumn. This can be a difficult time for many people who are used to enjoying the summer sun and activities, but autumn brings its own unique set of delights. You can fall into […]
Do you experience cravings? Not surprising that many of my clients do. What surprises them is to learn that not all cravings are the body’s need for food. There are many causes of cravings. The body is amazing in its ability to maintain itself. It knows when to sleep and when to wake. Your heart […]
Cooking gets a bad rap. When I encourage my clients to cook real food, I hear a lot of excuses like it’s time-consuming, difficult, or inconvenient. Would you believe that Americans spend more time watching cooking shows on TV than actually cooking in their kitchens? Many are living on processed and fast foods, and our […]
