Entries by VA-Support

Do You Mind Your Bs?

I’m referring to B Vitamins, which have a significant role in the proper function of your body. The mighty Bs support hormone production, mood, and mental health, as well as ongoing detoxification. It’s important you mind your Bs. When I am working with clients, I am mindful of what nutrients they may be lacking. I […]

5 Mindset Shifts That Help New Habits Stick

Have you, like me, tried to make a habit change at some point in your life, only to find that it’s harder than it seems? Why is it so difficult to stick to intentions that will benefit us? I’ve discovered the answer has less to do with willpower and far more to do with mindset. […]

Cultivating A Positive Perspective

Would you consider yourself a positive person? Would the people around you say that you were happy? The pressures of the holidays can magnify negative feelings or self-doubting thoughts. The good news … they don’t have to take root. Cultivating a positive perspective is quite possible. I heard an interesting presentation recently by a neuroscientist […]

Restore Your Gut Health With The 5R Approach

You may have been able to ignore digestive distress in the past, but I’m guessing that Thanksgiving made it a little more difficult. What are your digestive symptoms? Bloating, gas, indigestion, hiccups, pain, burping, or disrupted elimination? Many will simply take a medication for temporary relief, not realizing that their body is sending a cry […]

5 Healthy Holiday Side Dish Recipes

When it comes to holiday meals, what do you look forward to the most? Is it the meat that is served, or the side dishes? All the special dishes help fill out and complement the main courses, making every feast one to remember. Even when shifting your food habits, you can still serve a memorable […]

Insulin Resistance As The Starting Gate

We all know someone with Type 2 Diabetes. What is their primary challenge? It’s common to think it is high blood sugar, but it is actually insulin resistance. What is the main issue for someone with cardiovascular disease or high blood pressure? Insulin resistance. What about frequent migraines, non-alcoholic fatty liver, osteoporosis, or infertility? You […]

Dr. Google Will Not Save You

What do you do when you have questions these days? You probably go online and search, like many people do every day. “The latest data shows that Google processes over 99,000 searches every single second (Internet Live Stats, 2022). This makes more than 8.5 billion searches a day (Internet Live Stats, 2022).” What does this […]

5 Benefits Of Yoga And Meditation

We all have a lot on our plates. You may work long hours in a business where you are responsible for the needs of your company, employees, and customers. Or you may work even longer hours in your home, raising a family. It is all too easy to neglect your own health and self-care, which […]

Fall Into A Healthier Routine

As fall approaches the leaves are changing color, the air is getting cooler, and it’s officially time to start the transition into autumn. This can be a difficult time for many people who are used to enjoying the summer sun and activities, but autumn brings its own unique set of delights. You can fall into […]

The Many Causes of Cravings

Do you experience cravings? Not surprising that many of my clients do. What surprises them is to learn that not all cravings are the body’s need for food. There are many causes of cravings. The body is amazing in its ability to maintain itself. It knows when to sleep and when to wake. Your heart […]