I see an increasing number of people with symptoms that they think are just part of getting old. But those nagging symptoms may be their body’s cry for support, no matter what their age. When I was in school for integrative nutrition, I began to realize my body was sending me signals. I was cold […]
We all know the feeling of waking up to a sore throat. No fun. Luckily, the ingredients you need to help you feel better might already be in your kitchen. Here are a few easy ways I have found to relieve some of the swelling and pain with natural remedies for a sore throat. A […]
We all brush our teeth, but how selective are you about the toothpaste you use? Oral hygiene is important, but did you know that there can be ingredients in toothpaste that can harm your health? Contrary to popular belief, fluoride is not as good for you as you thought. Today we want to talk about […]
Nothing feels better than knowing that you’re progressing in your wellness journey. Yet the holidays can throw a wrench into your progress with delicious baked goods and traditional meals. There really is nothing wrong with those in moderation, but sometimes a few too many treats can cause you to stray from your path. Just in […]
From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all seems to pass by so quickly, and before we know it, we’re back to work and feeling just as burnt out as before. What if we were to slow down the pace? Here […]
While the holidays can bring out joy and excitement, there is also more stress from added demands on schedule, finances, and travel plans. Though these stressors can take a toll on your mental and physical health, I have good news! It doesn’t have to drag you down. Approach this time of year with 4 tips to […]
Gratitude fuels happiness. Shifting your thoughts to things for which you are grateful, can help you see the joy in life, even if it’s just the little things. Practicing gratitude not only improves your spiritual and mental well-being but also improves your health. Here are some health benefits of gratitude and tips on how you […]
When digestion works, we tend to go through life oblivious to what’s happening in our bodies. And when it doesn’t work, we look for relief. In this case, I’m pretty sure you don’t think much about bile, yet bile is as important as probiotics. Bile has many important roles in our bodies. It emulsifies and […]
While some fences are effective even when you can see through them, others are only effective when they form a full barrier. This is the case for the junction between your small intestines and your bloodstream. When this internal fence isn’t tight, you have what is called “leaky gut” and this can lead to downstream […]
You’ve likely heard of food referred to as fuel – I’ve even spoken that way in the past. But I’m realizing that it’s an analogy that falls short of reality. Food is far more than fuel, it is also information. Food is what gives your body the energy and nutrients it needs to function. Your […]
