Traveling is once again becoming a part of life, whether traveling for work or visiting family, or traveling for pleasure to explore new places. Traveling can take a toll on our bodies when eating out more often, sleeping in a different location, and being off our schedule. With some strategy, it’s easier than you think […]
Would you believe that a majority of American adults are considered deficient in vitamin D? Studies of pandemic cases have shown that those who experienced the strongest symptoms had low vitamin D levels. In light of the encouragement to boost our levels, I’d like to clarify how to maximize your vitamin D benefits. How to […]
. Is your age really your age? It’s harder to see it in yourself, so think about your friends. There are likely some that look or act older than they are. And some that seem younger than their birthdate would indicate. Is it their face that doesn’t match that number, or is it their energy, […]
Do you wear a crown each day? Not even the royals wear their bejeweled crowns daily, yet many would say your hair is the crown you never take off. I would say that is true for women. When you look in the mirror, are you satisfied, or would you be interested in 10 tips to […]
Spring is in the air, and I wonder whether you are enjoying the beauty outside as much as I am? I wonder, along with outdoor beauty, does spring conjure up thoughts of spring cleaning for you, or was that a different generation? Aside from an added focus on the nooks and crannies of your home, […]
Have you noticed that new diets and eating plans are introduced regularly, touting results that we all are seeking? Each new fad presents itself as “the one” yet what really works is a sustainable change to eating foods that fuel our bodies with needed nutrients. It’s actually far simpler than we are making it. Here […]
When you were young did you know a lot of people who had allergies? Were you in a classroom that wouldn’t allow peanut products because of the number of children who were at risk? Clearly, something has changed for allergies to become so common. We are regularly subjected to toxins that put an increased burden […]
Have you thought that your schedule was too busy to allow for self-care? All aspects of self-care – physical, emotional, and social – contribute to your overall wellbeing. Having a self-care routine decreases stress, lessens anxiety, and increases your feelings of happiness. Let’s face it … how can you maintain that busy schedule if you […]
Are you happy? Happiness is a state of well-being and contentment. It not only affects your mood but also your health. The old song, “Don’t Worry, Be Happy” warned about double trouble when worrying, so how do you choose happy? The most important beginning step is to admit the fact that you really need changes […]
If February had a symbol, it would be a red heart. While it is beneficial to raise awareness of heart health, I believe it’s an area of health that should be consistently reviewed. Heart disease is the #1 killer in the US. Do you have a heart for your heart? Have A Heart For Your […]
