Do you remember much of the periodic table of elements from Chemistry class? Though I never learned the elements in high school, I’m gaining more respect for them these days. Especially #12 – magnesium. Magnesium is a nutritional powerhouse. If you’ve played on a sports team, I’m sure you’ve experienced the normal dynamics of a […]
I’m sure you have heard of the “meatless Monday” movement. The idea is to have one day a week when you focus on eating plant-based meals and take a break from animal proteins. Another approach is to change one meal a day to plant-based foods. For many, this has been an interesting exercise that encourages […]
If your metabolism is running at a healthy level, it burns off your calories and keeps you feeling energized. Exercise and plenty of sleep help your metabolism function optimally, but are you disrupting your metabolism with certain foods you eat? These foods could be reducing the metabolic fire you count on to keep things running […]
Fruits and vegetables have less to offer us nutritionally than they did a few decades ago. This is an unfortunate fact of life in America. Our topsoil is depleted of nutrients, therefore, many people choose to boost their nutritional intake with a multivitamin supplement. But are there poor quality ingredients in your multivitamin? Have you […]
Struggling with Allergies is real! You may have more trouble in the spring, but many find that allergies persist throughout the year, especially in the humid south. Those symptoms are signs of your immune system being both weak and overburdened. Your body isn’t trying to make your life miserable but is seeking to keep you […]
Cooking food outside is a regular practice in our family, especially in the summer. It’s fun to eat outside and enjoy a different setting whether it’s a picnic or backyard gathering. Each of us can recall memories made as we gathered around a table to enjoy a meal alfresco. And, cooking food doesn’t have to […]
Do you joke about heartburn? Perhaps it started off as an occasional, nagging burning in your chest and you blamed Grandma’s cooking. Is it still occasional, or has it crept into regular discomfort? Are you wondering if heartburn is caused by lack of acid instead of too much?
What does summer mean for you – beach, camping, backyard cookouts? I love a good BBQ, but must admit that it doesn’t always mean the healthiest meal. Today let’s talk about some healthy grilling tips! The common BBQ menu can be part of the trouble. Besides an oversized portion of meat, the majority of BBQs […]
Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may have a negative effect that you haven’t noticed until now. I want to talk with you about food journal benefits and what you can discover by recording what you eat! […]
Are you in full spring-cleaning mode, yet? Tidying up your home and cleaning its surfaces can breathe such a breath of fresh air into your life. Provided your cleaning products are not adding more toxins in the process. I’d like you to try some eco-friendly cleaning products to shine up your home. The majority of […]
