Posts

Why Ditch Your Sugar Habit?

Do you have a firm grasp on the amount of sugar you consume? Most people do not. It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year, but I found more updated information indicating that the average amount is actually closer to 150 pounds — quite alarming, don’t you think?

When we think of sugar, sweet desserts such as cakes, donuts, candy, and cookies come to mind immediately. But there are tremendous amounts of sugar hiding in everyday things we consume, and when we consume them regularly, they add up fast. Read more

Another Holiday Sugar High?

halloween-candyWhat scares you most about Halloween – images of scary costumes and horror movies, or the effect that the sugar overload will have on the children you know?

When I was a child decades ago, candy was a part of birthday parties and holidays scattered throughout the year, but it wasn’t a daily source of calories as it is for children today. Few children come home from school each day without having eaten some sort of chocolate, lollipop, or sugary substance. It may even have come to them as part of their school lunch in the form of fruit juice or chicken nuggets with ketchup, to name a few options. Read more

Keep Swapping!

Change is goodWhich of the food swaps that I recommended in the last newsletter have you put into practice? Just one would be a good start. I’d like to hear how it is going for you.

Swapping to gluten-free foods, stepping away from dairy, and trading your salt shaker contents will reduce your levels of inflammation, remove the influence of bovine growth hormones, and balance your body’s mineral and water balance.  Read more