By now you know that sleep is NOT overrated. High-quality sleep is vital for both healing and sustained wellness. Though the body seems inactive during sleep, it is actually quite busy on the inside.
During the night, we restock our supply of hormones, process toxins, repair damaged tissue, general vital white blood cells, eliminate the effects of stress, and process heavy emotions. You might even say that you get more done during the night than during the day. Read more