Meatless Monday or Change One Meal A Day?
I’m sure you have heard of the “meatless Monday” movement. The idea is to have one day a week when you focus on eating plant-based meals and take a break from animal proteins. Another approach is to change one meal a day to plant-based foods. For many, this has been an interesting exercise that encourages them to think outside our cultural norm.
You know that I encourage including protein, healthy fats and complex carbohydrates in your meals for a balanced nutritional benefit. You may be wondering how to do this when planning a meatless meal. It’s not hard at all. Read more