We all anticipate the holiday season with eagerness … and perhaps some dread. Holiday traditions often involve food and drinks that hold emotional ties to childhood memories or are simply designed to tempt the palate. All too quickly we’ve snacked and sampled our way to extra pounds, foggy brain, and misery.
Rather than resign yourself to repeating the same cycle each holiday season, why not explore some strategies that you can employ to keep yourself energized and in balance? Read more