Summer Salads
Robust nourishment or calorie overload?
Salads are often recognized as a healthy food choice – whether you are eating at home or in a restaurant – and the types of foods that can be combined in a salad are quite varied.
However, many of the salads offered as entrees in restaurants could be more properly categorized as desserts when you consider the sugar content and total calories. Candied nuts, dried fruit, sweet salad dressings (especially the fat-free variety) come loaded with sugar that will sabotage your eating plan. Read more
