Is Fruit Juice Healthy or a Problem?
Did you grow up drinking a glass of juice with your breakfast? Perhaps you still drink it, along with your coffee. After all, a glass of OJ means a boost of Vitamin C, right? But is fruit juice really healthy?
I once thought – as you may have – that juice was a healthier choice over sodas and processed sugary drinks. In truth, juice purchased from the store, is quite close to a drink made of liquid sugar. Read more