https://pursuewellnessforyou.com/wp-content/uploads/2020/08/Walk-in-Forest.jpg 581 1192 Kelly Lutman https://pursuewellnessforyou.com/wp-content/uploads/2018/12/logo_lg-2.jpg Kelly Lutman2020-07-21 20:37:022020-08-27 22:36:09Experience the Benefit of Forest Bathing
Experience the Benefit of Forest Bathing
When you are feeling the effects of growing stress levels pressing down on you, what do you do for relief? If taking a walk in nature has been a practice, you already experience the benefit of forest bathing or Shinrin-yoku.
This ancient practice of visiting a forest and breathing in its air is used as a natural remedy for mounting stress and mental fatigue. The point is to take a trip into the forest to soak in and fully experience your surroundings. Read more