We all have a lot on our plates. You may work long hours in a business where you are responsible for the needs of your company, employees, and customers. Or you may work even longer hours in your home, raising a family.
It is all too easy to neglect your own health and self-care, which can be detrimental to your goals. There are several reasons you should consider beginning a yoga or meditation practice as part of your plan for success.
As fall approaches the leaves are changing color, the air is getting cooler, and it’s officially time to start the transition into autumn. This can be a difficult time for many people who are used to enjoying the summer sun and activities, but autumn brings its own unique set of delights. You can fall into a healthier routine.
One of the best things about autumn is that it’s a great time to reset your routine and start fresh. If you feel like you need a change, now is the perfect time to make some adjustments to your wellness routine. Here are a few ideas to get you started:
Traveling is once again becoming a part of life, whether traveling for work or visiting family, or traveling for pleasure to explore new places. Traveling can take a toll on our bodies when eating out more often, sleeping in a different location, and being off our schedule. With some strategy, it’s easier than you think to take care of your physical and mental health while traveling. Here are some tips on how to stay healthy while you’re traveling.
The best way to explore a new place is to walk around. The next time you’re on a trip, ditch the public transportation and taxis and get your steps in instead. Walking is an excellent form of exercise, which helps keep your heart healthy and your joints moving comfortably. You’ll be surprised how many amazing sights, delicious restaurants, and fun spots you’ll discover that you would have never found otherwise.
Would you believe that a majority of American adults are considered deficient in vitamin D? Studies of pandemic cases have shown that those who experienced the strongest symptoms had low vitamin D levels. In light of the encouragement to boost our levels, I’d like to clarify how to maximize your vitamin D benefits.
Vitamin D is considered by many to be both hormone and vitamin with a wide variety of benefits, including:
Have you had your Vitamin D levels measured recently? This serum lab test is key to knowing whether your body needs added support and can be requested from your doctor. Though reference ranges on most lab tests consider 30-100 ng/mL acceptable, the optimal level would be 40-60 ng/mL.
Do you wear a crown each day? Not even the royals wear their bejeweled crowns daily, yet many would say your hair is the crown you never take off. I would say that is true for women. When you look in the mirror, are you satisfied, or would you be interested in 10 tips to polish your crown?
Mechanical damage is anything that physically roughs up or harms the hair shaft. This is the leading cause of hair damage and hair loss. Sources of mechanical damage could include poorly quality brushes, brushing hair when wet, and using hair ties with metal or sharp edges that can damage hair.
Spring is in the air, and I wonder whether you are enjoying the beauty outside as much as I am? I wonder, along with outdoor beauty, does spring conjure up thoughts of spring cleaning for you, or was that a different generation? Aside from an added focus on the nooks and crannies of your home, you might consider cleaning out some of the other hidden nasties and how to avoid environmental toxins.
I often share about the importance of eliminating toxins for your health, and I’m wondering if you know that their concentrations can be up to 5 times higher indoors than outside? And many of us spend up to 90 percent of our time indoors!
Have you thought that your schedule was too busy to allow for self-care? All aspects of self-care – physical, emotional, and social – contribute to your overall wellbeing. Having a self-care routine decreases stress, lessens anxiety, and increases your feelings of happiness. Let’s face it … how can you maintain that busy schedule if you don’t refill your cup? It’s so important! Here are a few practical ways for fitting self-care into your busy schedule:
Exercising and eating healthy is not just something we do to prevent illness — it’s an integral part of your self-care routine. Treat your body right by feeding it nutritious and delicious food, exercising regularly, and getting enough sleep at night. Get outside for some fresh air every day, even for just a few minutes. Taking care of your physical body also improves your mental wellbeing — so it will be worthwhile for you to emphasize getting this onto your daily schedule.
Are you happy? Happiness is a state of well-being and contentment. It not only affects your mood but also your health. The old song, “Don’t Worry, Be Happy” warned about double trouble when worrying, so how do you choose happy?
The most important beginning step is to admit the fact that you really need changes in your life and behavior. You are the only one who can change your mood and your life.
While many recognize the connection between lack of nutrition, sleep and hydration, and physical illness, most do not link mood changes to these deficiencies. Our mood is a result of biochemical processes which require the right resources.
We all know the feeling of waking up to a sore throat. No fun. Luckily, the ingredients you need to help you feel better might already be in your kitchen. Here are a few easy ways I have found to relieve some of the swelling and pain with natural remedies for a sore throat.
Honey is naturally antimicrobial and anti-inflammatory, making it the perfect remedy for a sore throat. Plus, it doesn’t hurt that it tastes delicious. Any raw honey works, but certain types – such as manuka honey — contain a higher percentage of antimicrobial properties. Swallow a teaspoon of honey or mix it in some warm water and drink.
Nothing feels better than knowing that you’re progressing in your wellness journey. Yet the holidays can throw a wrench into your progress with delicious baked goods and traditional meals. There really is nothing wrong with those in moderation, but sometimes a few too many treats can cause you to stray from your path.
Just in case you feel you may have strayed and are having trouble finding your way back, here are five tips that can help you get back on track to continue your wellness journey.
