What is your focus in these last few days before Thanksgiving? Have you set the menu for the meal and prepared your grocery list? Are your thoughts dominated by arrangements you need to make for guests, or perhaps the calorie overload that comes with the traditional feast?
Or perhaps you are one who thinks of where you will settle for your post-turkey nap?
All of these demands on your attention are significantly contributing to your stress level. This hinders your digestion, affects your heart and lung function, and makes you susceptible to viral illness.